Bodily knowledge and body memory can be explored through different directions and disciplines. Today, the effect of stored body memory on mental health has become a collective and individual issue that many of us are grappling with. As it is increasingly understood that we form our emotions and emotional experiences through and in our bodies, it makes sense that we can also transform them— through our bodies.

Depth somatics is both a theory and a practice. In depth somatics we explore our emotional and bodily patterns in dialogue with each other. It is a circular dialogue. Using this tool, we analyze the choreography of our lives, and explore how that choreography can be changed in the present, to feel a new past; new bodily memory. DS shifts our sedimented corporal infrastructure. As we change stagnant physical patterns to ones that we choose today, we align our inner worlds with our outer self in the present.

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This is how depth somatics practice creates space for new potential and possibilities.